We all know that being physically active is good for us, but not everyone can take part in activities such as cycling, running or aerobic exercise. Chair based exercise is perfect for those with less mobility who want to keep active. It is a gentle range of movements undertaken whilst in a seated position.
The class runs at the Chippendale Centre every Wednesday afternoon from 2:40 – 3:40pm. The cost of the class is £5 and transport is available. Please contact us for more information and to book a place.
View our Weekly Timetable